Ke 22.9

a) 5x e2m

• 3 pos. Snatch

b) For 15 minutes, 6-8 rounds

• 1-2 Snatch pause at knee

Find a working weight (70-80% 1RM)

c) For 15 minutes, 5-7 rounds

• 1-2 Snatch

Work with working weight (70-80% 1RM)