Ke 18.8

ulkoWOD boksilla

a) 5x e2m

• Short reactive sprints from different positions (10-15m)

b) 5x e1,5m

• Run 50m down hill

”Rullaa” easy effort

c) 16x EMOM

1. 6-8 Shoulder press
2. 6-8 Bent over row
3. 6-8 C+J
4. rest

Easy to moderate weight barbell, no dropping outside the box