Julkaistu:

Ke 15.7.

Pre:

  • core control

a) e1,5m x Deadlift

  • 2 x 8-15 @warm up sets 30-50% 1rm
  • 1 x 6-10 @mod weight 75%
  • 2 x 8-15 @easier weight 55-65%

b) Push up 45s on/ 45s off

  • 1 x 8
  • 2 x 10-15
  • 1 x max rep

c) emom 12

  1. t2b
  2. tgu
  3. du/ rope climb
  4. pistol squat

After:

  • 20-40 min easy aerobic exercise