Ke 14.2.

Päivän lähdöt:

  • 6.30/9.00/17.15/19.00

Happy Valentine’s Day!

 

1) Partner row and run (indoor)

  • 2 x 1500m (total 3000m)
  • switch places after 500m row

2) 3-5 rounds

Assisted movements with your partner

  • 5 squat therapy
  • 3+3 hip openers
  • 3x 5-10 sec lat activators
  • 3x 5-10 sec chest openers
  • 5+5m banded lateral plank walk