Ke 7.2.

Päivän lähdöt:

  • 6.30/9.00/18.15/19.15

1) For 32 min

2 min on/ 2min off alternating sets a+b

a)

  • 6 power snatch
  • weighted run for remaining time

b)

  • 6+6 kb clean
  • lateral box step overs for remaining time

2) Core

40s on/20s off x 3 rounds

  • Upside down russian worm
  • banded hip thrust
  • side plank rotation