Ti 6.2.

Päivän lähdöt:

  • 6.30/9.00/18.00/19.00

1) Clean pull

  • e2,5m
  • 4 x 3 @ +5% of prev. lift

2) Back squat

  • E3m
  • 3 x 3 @80+/85%
  • 2 x 2 @ahafa

3) Double tabata (20s on/10s off x 16)

  • air squat
  • abmat situp
  • alternate movements on each round