Pe 2.2.

Päivän lähdöt:

  • 6.30/9.00/16.15/18.00

1) Deadlift (clean grip)

  • e3m
  • 5 x 4 @ahafa (80%)

2) Clean

  • e90sec x 6 rds
  • 2 pos squat clean (mid thigh/floor)
  • add loading after 2 sets

then,

  • For 10 min
  • Find heavy single