Ti 30.1.

Päivän lähdöt:

  • 6.30/9.00/18.00/19.00

1) Push press

  • e3m
  • 3 x 3 @75/80/85%
  • 2 x 2 @ahafa

2) 4-5 rounds

  • 60sec row
  • 5-10 hspu/pike push up/regular push up
  • 6-8 GM @20-25% of dl
  • 6-8 stoh
  • 10+ banded hip thrust