Pe 26.1.

Päivän lähdöt:

  • 6.30/9.00/16.15/18.00

1) Front squat

  • e3m
  • 3 x 4 @85%
  • 2 x 3 @ahafa

2) 4-5 rounds (rest as needed)

  • 3-5 hang snatch
  • 8-10 b.o.b
  • 6+6 single arm oh lunge walk
  • 6+6 box step-ups (weighted)
  • 30s Hollow rock

Pick weight/items.