Ti 23.1.

Päivän lähdöt:

• klo 6.30/9.00/18.00/19.00

1) Deadlift (snatch grip)

• E3m
• 5 x 4
• @ahafa

2) Clean & jerk

Rounds 1-5:

• e90sec
• 3 pos Power clean + 3 jerk

Rounds 6-10:

• e75sec
• 2 pos Power clean (above knee/floor) + 2 jerk

Rounds 11-15:

• emom
• 1 Power clean+jerk