Ti 23.1.

Päivän lähdöt:

  • klo 6.30/9.00/18.00/19.00

1) Deadlift (snatch grip)

  • E3m
  • 5 x 4
  • @ahafa

2) Clean & jerk

Rounds 1-5:

  • e90sec
  • 3 pos Power clean + 3 jerk

Rounds 6-10:

  • e75sec
  • 2 pos Power clean (above knee/floor) + 2 jerk

Rounds 11-15:

  • emom
  • 1 Power clean+jerk