La 20.1.

Päivän lähdöt:

  • klo 11.00 Valmennus
  • klo 10.00-15.00 Open gym

 

1) Hspu/Rope climb

  • Practice for 10+10 min

2) e2,5m x 6 (alternate)

a)  5 seated press + 40s medball slams

b) 5+5 kb snatch + 40s russian twist

Pick weight/item.