Ke 17.1.

Päivän lähdöt:

  • klo 6.30/9.00/17.15/19.15

1) E2m x 5 rds

  • 5 Snatch Push press @45% of press
  • + chin over bar max hold

2) 5 rounds (rest as needed)

  • 10+10m single arm oh walk
  • 5-8 false grip ring row
  • 10-15 GHD back extensions
  • 5-10 push up
  • 1-2 high bxj

@ pick weight & object

3) Tabata

  • planche
  • reverse plank