Ma 15.1.

Päivän lähdöt:

  • klo 6.30/9.00/18.15/19.15

1) Gym weaknesses

  • Practice For 20 min
  • kipping pull up, t2b, rings, mu…

2) emom 12’

  • 10+10m banded walk
  • 40s hs walk step-up
  • 20+20s banded core hold
  • 30-40s back bend progressions