Ke 10.1.

Päivän lähdöt:

  • klo: 6.30/9.00/17.00/19.00

1) Back squat

  • e3m
  • 2x 8 @50/55%
  • 3x 6 @60/60/65%
  • + 5 (weighted) pull up after every set

2) Emom 15’

Rounds

1,4,7,10,13:      7 Sdhp

2,5,8,11,14:      5 Hang snatch

3,6,9,12,15:     3 Ohs

@ pick weight