Ti 9.1.

Päivän lähdöt:

  • klo: 6.30/9.00/18.00/19.00

1) e1,5m x 6 rds

  • 3 pos power clean + 1 jerk

2) emom 6

  • 2 pos power clean + 1 jerk

 

3) E4m x 4 rounds

  • 15 cal row
  • 12 deadlift
  • 9 hang power clean
  • 6 hspu/pike push up
  • use ahafa weights
  • rest for remaining time