Ma 8.1.

Päivän lähdöt:

  • klo 6.30/9.00/18.15/19.15

1) Behind the neck jerk

  • e2m
  • 5 x 3
  • @ 70-75%

2) 3 rounds x e3m

  1. 5 stoh + 60s bar facing burpee
  2. 10 double kb h.p + 60s t2b
  3. 5 ring push up + 60s Du’s

Rest for remaining time of each set.