Pe 5.1.

Päivän lähdöt:

  • klo: 6.30/9.00/17.00/18.00

1) Clean deadlift

  • e3m
  • 5 x 4 @75+%

2) Front squat

  • e3m
  • 5 x 4 @85%

3) For time

5 rounds

  • 10 wb
  • 10m Twisted bear crawl
  • 10 box over jumps
  • 10m Twisted bear crawl