Ti 2.1.

Päivän lähdöt:

  • klo: 6.30/9.00/18.00/19.00

1) Snatch pull

  • e2,5m
  • 5 x 4
  • +5% of previous s.p weight

2) Back squat

  • e3m
  • 5 x 4
  • @85%

3) e2m x 4

  • 10 cal Row
  • 12 heavy lunge walk (pick weight&object)