La 23.12.

Päivän lähdöt:

  • klo 12.30

Christmas Sampler Plate

5 rounds of

  • 5 pull ups
  • 10 push ups
  • 15 air squats

1 minute break, then

4 rounds of

  • 21 kbs
  • 15 thrusters @60/40
  • 9 bar over burpees

1 minute break, then

3 rounds of

  • 7 t2b
  • 14 alt. kb c&j
  • 7 wall balls

1 minute break, then

2 rounds of

  • 40 back squat @60/40
  • 30 cal row
  • 20 power clean & jerk @60/40

1 minute break, then

1 round of

  • 50 burpees
  • Santa’s sleigh dispatch