Ke 20.12.

Päivän lähdöt:

  • klo 6.30/9.00/18.00/19.00

1) Jerk behind the neck

  • e2,5m
  • 3 x 5 @ 75%
  • 2 x 3 @75+%

2) 4-5 rounds (rest as needed)

  • 5-7 seated shoulder press
  • 10-12 kb highpull (alt.hand)
  • 45s band pull aparts
  • 3+3 tgu