La 9.12.

Päivän lähdöt:

  • klo 11.00/13.15

1) Snatch

  • For 20 min
  • doubles/singles

2) Amrap 10’

  • 12 kb/db snatch (pick weight)
  • 10m oh lunge walk (right hand)
  • 12 wb
  • 10m oh lunge walk (left hand)