To 7.12.

Päivän lähdöt:

  • klo 6.30/9.00/17.15/19.15

5 rounds, e4m (for 40 mins)

(alt. sets A + B)

A)

  • 5 Back squat @ 50-60%
  • 5-7 pull up
  • 30s Plate situps

B)

  • 5 Clean pull @ bs weight
  • 7-10 push up
  • 30s K2e/T2b

Rest for remaining time