Ma 4.12.

Päivän lähdöt:

  • klo 6.30/9.00/18.15/19.15

1) Clean+jerk

  • For 15’
  • triples/doubles
  • @70-80%

2) Snatch push press

  • E2,5m
  • 5 x 5 @75%

3) 3-4 rounds (rest as needed)

  • 5-8 false grip ring row
  • 8 Gm @27% of DL
  • 10-15 GHD situp
  • 1-2 high bxj