Pe 1.12.

Päivän lähdöt:

  • klo: 6.30/9.00/16.15/18.15

3 rounds

e3m

  1. 1 min rope climb + 1 min run
  2. 1 min abmat situp + 1 min kbs
  3. 1 min row + 1 min rower over burbee
  4. 1 min hspu/push up + 1 min bxj
  5. 1 min hang power snatch + 1min Du’s

Rest for remaining time of each set.