To 30.11.

Päivän lähdöt:

  • klo 6.30/9.00/17.15/19.00

1) Push press

  • 3x 5 @75%
  • 2x 4-5 @80%
  • e3m

2) 5 rounds (rest as needed)

  • 3 snatch balance @70%
  • 20 cal row
  • 3-5 skin the cat
  • 3 muscle snatch @70%