Ke 29.11.

Päivän lähdöt:

  • klo: 6.30/9.00/18.00/19.00

1) Emom 10′

  • odd: 1 power snatch+2 snatch
  • even: 3 jerk
  • @70-75% snatch 1rm

2) Back squat

  • e3m
  • 3x 6 @65/70/75%
  • 2x 5 @80/85%

3) For time

4 rounds

  • 15 deadlift
  • 9 hang power clean
  • 6 pull up
  • @ 50% of bw