Ma 27.11.

Päivän lähdöt:

  • klo 6.30/9.00/18.15/19.15

1) 5 rounds x e3m

  • 5 clean pull @ahafa
  • 45 sec T2b max rep

2) e3,5M

Thruster

  • 6 @50%
  • 5 @55%
  • 4 @60%
  • 3 @65%
  • 2 @70%

Run 200m after every set. Rest for remaining time.