Ti 21.11.

Päivän lähdöt:

  • klo 6.30/9.00/18.00/19.15

1) Power snatch + Snatch

  • 2x 1+2 @65%
  • 2x 1+2 @70%
  • e2m

2) Back squat

  • 2x 8 @60-65%
  • 3x 6 @70-75%
  • e3m

3) Emom 12’

Rounds

1,4,7,10:      6 Sdhp

2,5,8,11:      5 Hang power clean

3,6,9,12:     4 Jerk

@ pick weight