Pe 17.11.

Päivän lähdöt:

  • klo: 6.30/9.00/16.15/18.15

1) Emom 8′

odd: 3 pos clean

even: 3 jerk

  • rounds 1-4 @ 60%
  • rounds 5-8 @ 65%

2) Deadlift

  • e2,5m
  • 4 x 5  @65%

3) Front squat & run

  • 4 rounds x e3m
  • Front squat 2 x 6 @60%, 1 x 5 @65%, 1 x 3 @70%
  • +60 sec shuttle run after every set