Ti 14.11.

Päivän lähdöt:

  • klo: 6.30/9.00/18.15/ 19.15

1) 4x e3,5m

  • 250m row
  • 3 pos power snatch @60-65%
  • rest for remaining time

2) Push press

  • 4x e2,5m
  • 5 Push press @70%

3) For 18 min total

Alternate 3 rounds both sets A) and B)

A) e3m

  • 4 snatch balance @60%
  • 60 sec Du’s
  • rest for remaining time

B) e3m

  • 4 muscle snatch @60%
  • 60 sec Bxj
  • rest for remaining time