Ma 13.11.

Päivän lähdöt:

  • klo: 6.30/9.00/18.15/19.15

1) e2,5m x 4rds

  • 2 clean high pull
  • 2 hang power clean
  • 2 jerk
  • @ 60-65%

2) Back squat

  • e3m
  • 1 x8 @60%
  • 1 x 6 @65%
  • 1 x 6 @70%
  • 1 x 6 @75%

3) For time

”Diane”

21-15-9

  • deadlift @100/70kg
  • hspu

Tc 10 min

Scaling options: Reduce load down to 50% of deadlift 1rm, replace hspu to pike/box/regular push up.