To 9.11.

Päivän lähdöt:

  • klo: 6.30/9.00/17.15/19.15

1) 10 rds x 30s on/30s off

  • odd: hang power clean+jerk
  • even: snatch balance
  • @bar
  • go for max rep

2) 4-5 rounds (rest as needed)

  • 20 cal row
  • 3-5 skin the cat
  • 5-8 Deadlift @60%
  • 10-15 plate situp
  • 1-2 high box jump