Ma 6.11.

Päivän lähdöt:

  • klo: 6.30/9.00/18.15/19.15

1) Snatch pull

  • e2,5m
  • 4 x 4 @85% (of snatch 1Rm)

2) Snatch push press

  • e2,5m
  • 2 x 5 @65% (of push press 1Rm)
  • 2 x 5 @70%

3) Emom 12′

  • 6 GM @ 25% of DL 1Rm
  • 45 sec Shuttle run
  • 4-6 Stoh
  • 45 sec T2b