Pe 3.11.

Päivän lähdöt:

  • klo: 6.30/9.00/16.15/18.15

4 rounds

4 min on/2min off

A)

  • 500m row
  • 45 sec Hspu (max rep)
  • amrap kbs

B)

  • 400m (or 8 laps around the gym)
  • 45 sec pull up (max rep)
  • amrap kb snatch