To 2.11.

Päivän lähdöt:

  • klo: 6.30/9.00/17.15/19.15

1) Clean + Jerk

  • For 20 min
  • 1Rm

2) WB Partner WOD

For time 2 rounds:

Partner no 1:

  • 10 medball c+j @ 20/14lb (scaled: -50% of all reps)
  • 10 wb
  • 10 medball over burbee

Partner no 2:

  • plank

 

After partner no1 has completed 1 round of medball movements, partners switch places. Both team members executes 2 rounds of both movements.

This is a ”short” wod, so put all your effort in!