Ke 1.11.

Päivän lähdöt:

  • klo: 6.30/9.00/18.00/19.00

1) e1,5m x 4 rds

  • 1 Power snatch + 2 snatch
  • 60%

2) Back squat

  • e3m
  • 1x 8@ 60%
  • 1x 6@ 65%
  • 2x 6@ 70%

3) For 15 min

Max time (hold)

  • hs hold
  • chin/pull up hold

Max rep in 1 min

  • t2b (or t2r, k2e, V-ups)
  • pistol squats (alt.leg)
  • bxj

Perform movements in order that is most suitable for you, rest between each efforts 1-2 mins.