Ma 30.10.

Päivän lähdöt:

  • klo 6.30/9.00/18.15/19.15

1) Deadlift (for 20 min)

  • 1 Rm

2) 4-5 Rounds

  • 5-8 Front squat @pick weight
  • Max rep hanging leg raise
  • 10-12 kb single leg deadlift
  • 30s + 30s hollow/superman rock