Su 29.10.

Päivän lähdöt:

  • klo 16.30 Valmennus
  • klo 17.30 GST Akro
  • klo 17.30-20.00 Open gym

1) Hang power clean

  • For 20 min
  • find 3 Rm

2) 800m run

then,

emom for 12 minutes (4 rounds)

  1. 15 air squat
  2. 10 push up
  3. 5 pull up

then,

800m run

Note! Go by feel, this is not all out effort.