Pe 20.10.

Päivän lähdöt:

  • klo: 6.30/9.00/16.15/18.15

1) Clean&Jerk

  • for 20 min
  • doubles @75-85%

2) 30s on/ 30s off for 12 min

  • row cal
  • bxj
  • t2b/t2r/v ups