Ke 18.10.

Päivän lähdöt:

  • klo: 6.30/9.00/18.00/19.00

1) Emom 12′

  • Rounds 1-6: 3 pos Power snatch
  • Rounds 7-12: 3 pos Snatch
  • @ 60-65%

2)

  • Run 800m

then,

  • Emom 10′
  • Odd: 5-8 Ohs @ pick light weight
  • Even: 5+5 kb snatch

then,

  • Run 800m