Ma 16.10.

Päivän lähdöt:

  • klo 6.30/9.00/18.15/19.15

1) E3m x 5 rds

  • 5 back squat @ 55-65%
  • max rep Pull up

2) 4-5 rds (rest as needed)

  • 6-8 Good morning @ pick weight
  • 25 cal row
  • 10-12 walking lunge (front rack)
  • 10-15 k2e