La 14.10.

Päivän lähdöt:

  • klo: 12.30 Valmennus
  • klo:10-12.30 ja 13.30-16.00 Open gym

1) Row

  • For 12 min
  • max distance

Rest for 3 min

2) Emom 12′

  • 5+ hspu/10 regular push up
  • 2-3 High box jumps
  • 1 rope climb (4m)
  • 4-6 alt. pistol squats

3) For 12 minutes (rest as needed)

  • 3x 20m banded walk (forwards, backwards, lateral..)
  • 3x 10 Hollow handstand pose, scapular push up (scaled: on box)
  • 3x 10-30s Aussie pull up hold (c2b)
  • 3x 10-30s L-sit hold (floor, rings, on box, parallettes…)