Pe 6.10.

Päivän lähdöt:

  • klo: 6.30/9.00/16.15/18.15

1) Deadlift

  • e3m
  • 3 x 3

 

2) Amrap 20′

  • 4 Unbroken sets of ”Bear complex”
  • 400m run

1 set of Bear complex is:

  • 1 Power Clean
  • 1 Front Squat
  • 1 Push Press
  • 1 Back Squat
  • 1 Push Press

Complete all 5 movements for 1 repetition of the complex. Complete the complex 4 times, unbroken, without letting go of the bar or resting it on the ground. After completing 4 sets of BC, run 400m.

Increase the weight and rest as needed between each new round.  Score is rounds & reps, and max load.