2) Amrap 20′
1 set of Bear complex is:
Complete all 5 movements for 1 repetition of the complex. Complete the complex 4 times, unbroken, without letting go of the bar or resting it on the ground. After completing 4 sets of BC, run 400m.
Increase the weight and rest as needed between each new round. Score is rounds & reps, and max load.