Ma 11.9.

Päivän lähdöt:

  • klo: 6.30/9.00/18.15/19.15

1) Snatch high-pull

  • For 20min find mid-heavy triples

2) 60s on/15s off x 4rds

  • rope climb
  • lateral band walk
  • row
  • banded core hold

3) Tabata

  • Reverse plank hold
  • Plank hold