To 7.9.

Päivän lähdöt:

  • klo: 6.30/9.00/17.15/19.15

Clean

  • For 20min find heavy 1 of the day

Static hold for 12 minutes

  • Chin up hold
  • Handstand hold
  • Bottom of the squat hold
  • Bottom of the push up hold (3 cm chest off the ground)
  • go for max holds, rest as needed!