Ke 6.9.

Päivän lähdöt:

  • klo: 6.30/9.00/17.15/19.00

1) Push press

  • e3m
  • 3x 3

2) Behind the neck jerk

  • e2m
  • 5x 3-5 push or split jerk

3) 40s on/ 20s off x 3 rounds total

  1. Hs walk around the box (toes on box)
  2. False grip ring pull up / ring row
  3. L-sit hold (max hold/several attempts if necessary)
  4. Double kb bench press (pick weight)