Ke 30.8.

Päivän lähdöt:

  • klo: 6.30/ 9.00/ 18.00/19.00

1) Clean pull

  • For 15′ find mid-heavy triple

2) E 1,5 m x 10 rds

  • 1 hang power clean + 1 power clean below the knee + 1 clean&jerk
  • add weight, focus on technique!

3) Chin up hold

  • 3x max hold
  • rest 1-2 min between sets