Ti 29.8.

Päivän lähdöt:

  • klo: 6.30/9.00/18.15/19.15

1) 30s on/ 30s off x 10 rds

  1. Shuttle run+ burpee
  2. Ohs (from rack)

2) Back squat

  • e3m
  • 3x 5

3) 4 rounds with partner (tc 25min)

  • 1-2 rope climb (alt. with your partner)
  • 8-10 assisted glue-ham raise
  • 50m+50m partner carry (or odd object)
  • 10 kb/db snatch (pick your weight, perform movement alternately, both do 10 reps alt.hands)
  • 10 medball situp with partner (both do 10 reps)