La 26.8.

Päivän lähdöt:

  • klo 10.00 Valmennus
  • klo 11.00-15.00 Open gym

1)  Run 

  • 800m (easy pace)

2) 60s on/ 15s off x 3 rounds (13,5min)

  • Farmer walk @ 2x 10/20kg plate
  • High box climb overs
  • V -ups

3) Run

  • 800m ( moderate pace)

4) Static holds Amrap 15 min

  • Chin over bar hold
  • Bottom of the squat hold
  • Handstand hold, facing the wall
  • L-sit hold (on box or rings)

Go for max hold on each movement. Rest in between as needed!

5) Run

  • 800m ( choose your pace)