Ke 23.8.

Päivän lähdöt:

  • Klo: 6.30/9.00/18.00/19.00

1) Snatch pull

  • For 15mins
  • Find mid-heavy triple

2) E1,5m for 10 rounds

  • 1 power snatch + 1 snatch balance + 1 snatch
  • Focus on technique & speed